I hope it is cool to post this on here. My nephew Landon is a 10th grader and has been moved to varsity football. His O-line coach has told him if he can add weight he might get in-game reps this year. They are pleased with his skill and technique development, but want him bigger. I was talking with him and he said, “They told me to drink a protein shake each day.” He feels like there is more he can do to add good weight more quickly. Anyone here have knowledge on nutrition to offer some...
Looking for quality advice for my nephew to bulk up.
Looking for quality advice for my nephew to bulk up.